With the new year comes many resolutions to start or increase the amount of exercise. However, many people struggle to maintain these exercise habits for a month, let along the entire year. Here are some tips to keep those resolutions and get into shape.1. Start off small. If you haven't exercised regularly for a long period of time, don't begin by trying to run 5 miles a day. Start off walking 1-2 miles, and gradually build up to alternating between to jogging and walking, and eventually jogging if this is your goal.
2. Be realistic. Again, do not start off trying to exercise 6-7 days a week. Begin by exercising 2-3 days a week, for 30-45 minutes at a time, and gradually build up to 4-5 days a week.
3. Make exercise a priority. On the days you plan to exercise, make sure it is a priority. Schedule a time during the day to go to the gym or exercise outside, and stick with this schedule.
4. Try to alternate resistance training with aerobic exercise. You do not have to become a power lifter, but mixing some light weight training 2-3 days a week in with walking/jogging, etc. will not only help build/tone muscle but will also burn more calories.
5. Realize there are many ways to exercise. You do not have to run 3-5 miles a day to enjoy the benefits of exercise. If you like to walk, walk. If you want to swim, swim. If you like to cycle, ride a bike. Get on the elliptical machine. Alternate between different modes of exercise in order to avoid burnout.
6. Have fun. If you make exercise part of your routine, and view it as a way to become healthy and relieve stress, you will be much more successful at maintaining a regular exercise routine.
